We use meditation and the focus on the breath to go from "disease" to be "at ease". Reserach has proven

that practicing meditation and breathwork have a lot of benefits on mental health and wellbeing.

In this workshop you will learn different meditation and breathwork techniques. You will get to practice and also land in a short meditation. All levels are welcome to join, even though you haven't practiced mindfulness, meditation or breathwork before.

Meditation can be practiced sitting and standing, as well as lying down on your back. As long as you are comfortable, you will land at ease.

Benefits of the practice

• Reduce stress, anxiety and depression
• Get better sleep and beat insomnia
• Strengthen self-confidence and self-love
• Increase your focus and inner balance
• Get more aware and connected with your emotions
• Feel happy and free

Is anything of the above something you are longing for to carry in your daily life? Then this workshop is for you.

Warm welcome,

Naofal